Strength & Conditioning Physiotherapist

Are you looking to build your athleticism, develop resilience, move with confidence, or all of the above? Our strength & conditioning services are individualised to your needs. We understand that exercise / sport are varied and multi-faceted, so not one generic series of tests/exercise programs fits all.

Our Strength & Conditioning testing and exercise programming will be catered to your sport, activity levels, goals and function. This is suitable for all ages and levels of fitness! If you are looking to work on a specific physical component of your sport such as speed, endurance, strength, and/or power, our comprehensive strength & conditioning coaching can help take your performance to the next level.

Strength & Conditioning
VALD Performance Testing

enhance sporting or physical performance

Our state-of-the-art equipment will help you understand any weaknesses you may have, and strengths that you can turn into a weapon. Our VALD Performance technology can measure your landing quality, jumping power, strength, and imbalances that may be holding you back/increase your risk of injury. Our Statsports Apex Athlete Series GPS technology can measure all your running-based metrics, including max speed, work rate, acceleration power, and body loading just to name a few. Other equipment we may use to help measure and track your progress include heart rate monitors and speed gates.

Take out the guess work in your training, and get in touch with us to see how we can help you build optimise your physical potential!

Sports Rehabilitation Program

Take advantage of the generous discounts available when you take advantage of our sports injury rehabilitation program.