Knee injuries are one of the most frequent reasons people seek physiotherapy, with studies showing they account for nearly 40% of all sports-related injuries. Whether it’s a sudden twist on the football field, the repetitive strain of gym training, or even day-to-day wear and tear, knee injuries can have a significant impact on your ability to stay active and enjoy life. Pain, swelling, instability, and loss of mobility are common symptoms, and without the right treatment, recovery can be slow and frustrating.

At Optimise Sports Physio, we understand that no two knee injuries are alike. Each condition requires a tailored approach to achieve the best outcome. That’s why our physiotherapists take the time to assess your injury thoroughly, identify the underlying cause, and create a treatment plan that addresses your individual goals—whether that’s returning to competitive sport, regaining confidence in everyday movement, or preventing future flare-ups.

Types of Knee Injuries We Commonly See

• ACL (Anterior Cruciate Ligament) tears – serious injuries often seen in football, netball, and pivoting sports, causing knee instability and requiring structured physiotherapy, with or without surgery.
• Meniscus tears – cartilage injuries from twisting or heavy loading; treatment may involve strengthening, mobility work, or post-surgical rehab.
• Ligament sprains (MCL, LCL, PCL) – stabilising ligament injuries ranging from mild strains to severe tears; rehab restores stability and prevents re-injury.
• Knee tendonitis (Patellar Tendinopathy) – overuse injury causing pain at the front of the knee, common in jumping and squatting activities.
• Patellofemoral pain (runner’s knee) – pain around the kneecap, often linked to biomechanics or muscle imbalance, affecting athletes and active individuals.
• Post-surgical rehabilitation – essential after ACL reconstruction, meniscus surgery, or knee replacement to restore strength, mobility, and function.

Why Personalised Treatment Matters

Every knee injury is different, which is why our physiotherapists avoid a “one-size-fits-all” approach. We focus on evidence-based treatments that may include pain management strategies, manual therapy, mobility and strengthening exercises, as well as tailored sport-specific rehab. Our goal is to not only get you moving again but to build long-term resilience so you can return to your chosen activities with confidence.

BLOGS & CASE STUDIES

To support you on your recovery journey, we’ve developed a series of detailed articles that explain the signs and symptoms, treatment options, and recovery timelines for common knee conditions. These resources give you a clearer picture of what to expect and how physiotherapy can help.